Joshua P. Steele on Nostr: What are your favorite tips and tools for calming yourself down when feeling anxious ...
What are your favorite tips and tools for calming yourself down when feeling anxious or overwhelmed? I’ve been practicing 4-7-8 breathing for the past few weeks and have found it very helpful.
Published at
2024-07-09 03:32:27Event JSON
{
"id": "7f542dc0c9d5a15d7e5736abd77cf9800c549ae71ca799c6774d6d00ab9c6019",
"pubkey": "6b8abe2eae4f17f666a304e3fda8d545690efd49914e829e381f87cfd5caa5f1",
"created_at": 1720488747,
"kind": 1,
"tags": [
[
"proxy",
"https://social.lol/users/steele/statuses/112753950587239029",
"activitypub"
]
],
"content": "What are your favorite tips and tools for calming yourself down when feeling anxious or overwhelmed? I’ve been practicing 4-7-8 breathing for the past few weeks and have found it very helpful.",
"sig": "b0e2aa7366b3a7800f6ed5481676deca414d1f64e7c5684eb9d5c7e30c15cb483fc63204eabb3e498b76b86210acfea9bff81f4174368b62338d6c069a3bb69f"
}