Byrdman on Nostr: đA Few Excellent Sources of B-12 (Vegetarian) Here are some excellent sources of ...
đA Few Excellent Sources of B-12 (Vegetarian)
Here are some excellent sources of Vitamin B12:
1. Nutritional Yeast
2. Tempeh
3. Chlorella
4. Nori Seaweed
5. Cremini Mushrooms
Nori Seaweed- This is great because they have been reported to contain substantial amounts of good-doing B12 vitamin. In fact, studies indicate that the dried green and purple layers are the most excellent source of vitamin B12 among edible seaweeds, especially for strict vegetarians.â¨đ
#B12 #Vegetarian #Vitamins #Nutrition #HealthyDiet
Published at
2024-05-27 21:25:31Event JSON
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