Polymathic Pedagogue on Nostr: That just sounds like intermittent fasting! I've followed a similar protocol off and ...
That just sounds like intermittent fasting! I've followed a similar protocol off and on over the years. These days, I'm doing something called OMAD (One Meal a Day). Many proponents think it's fairly healthy. For me, it cuts down on excessive snacking during the day and forces me to choose slightly healthier meals in the evenings.
#health #fasting #intermittentfasting #OMAD
Published at
2024-06-05 14:43:44Event JSON
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