Morning #workout
#deadlift
DL heavy
April 9 09:01-10:31
Barbell Deadlift
1. 58 Kg x 5 Reps
2. 72 Kg x 5 Reps
3. 86 Kg x 3 Reps
4. 108 Kg x 5 Reps
5. 122 Kg x 3 Reps
6. 136 Kg x 5 Reps
7. 108 Kg x 5 Reps
Barbell Squat
1. 62 Kg x 10 Reps
2. 57 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 46 Kg x 10 Reps
5. 41 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:26
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 12 Reps
Rolling Thunder
1. 35 Kg x 4 Reps
2. 35 Kg x 4 Reps
3. 35 Kg x 4 Reps
4. 35 Kg x 4 Reps
5. 35 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Mid air lateral raises
1. 1 Kg x 60 Reps
rakoo
npub1u5t…8fs3
2024-04-09 16:32:22
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-04-09 16:32:22Event JSON
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"content": "Morning #workout \n\n\n#deadlift\n\nDL heavy\nApril 9 09:01-10:31\n\nBarbell Deadlift\n1. 58 Kg x 5 Reps\n2. 72 Kg x 5 Reps\n3. 86 Kg x 3 Reps\n4. 108 Kg x 5 Reps\n5. 122 Kg x 3 Reps\n6. 136 Kg x 5 Reps\n7. 108 Kg x 5 Reps\n\nBarbell Squat\n1. 62 Kg x 10 Reps\n2. 57 Kg x 10 Reps\n3. 51 Kg x 10 Reps\n4. 46 Kg x 10 Reps\n5. 41 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:10\n2. 84 Kg x 00:50\n3. 84 Kg x 00:40\n4. 84 Kg x 00:26\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 12 Reps\n\nRolling Thunder\n1. 35 Kg x 4 Reps\n2. 35 Kg x 4 Reps\n3. 35 Kg x 4 Reps\n4. 35 Kg x 4 Reps\n5. 35 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nMid air lateral raises\n1. 1 Kg x 60 Reps",
"sig": "b967462694b48e26a7de0ca3975bc01aec27c3f982fb1c7b834abe6f988b56e8dabfa30ffd7913f061c272c869cb54f5372f4b9d9ca37ec3f12c524417f1ca49"
}