Back to my routine after 🇨🇱 Fiestas Patrias 🇨🇱
#workout #ohp
OHP Heavy
September 25 18:46-19:50
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 32 Kg x 3 Reps
5. 37 Kg x 3 Reps
6. 41 Kg x 6 Reps
7. 37 Kg x 6 Reps
Barbell Bench Press
1. 47 Kg x 10 Reps
2. 44 Kg x 10 Reps
3. 40 Kg x 10 Reps
4. 36 Kg x 10 Reps
5. 33 Kg x 10 Reps
Pullup
1. 85 Kg x 13 Reps
2. 85 Kg x 13 Reps
3. 85 Kg x 12 Reps
4. 85 Kg x 12 Reps
5. 85 Kg x 12 Reps
Dumbbell Curl
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
3. 10 Kg x 20 Reps
Bent-over Side Raise
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
Dumbbell Side Raise
1. 8 Kg x 5 Reps
2. 8 Kg x 5 Reps
3. 8 Kg x 5 Reps
rakoo
npub1u5t…8fs3
2023-09-26 00:52:32
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-09-26 00:52:32Event JSON
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"content": "Back to my routine after 🇨🇱 Fiestas Patrias 🇨🇱\n\n#workout #ohp\n\nOHP Heavy\nSeptember 25 18:46-19:50\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 28 Kg x 3 Reps\n4. 32 Kg x 3 Reps\n5. 37 Kg x 3 Reps\n6. 41 Kg x 6 Reps\n7. 37 Kg x 6 Reps\n\nBarbell Bench Press\n1. 47 Kg x 10 Reps\n2. 44 Kg x 10 Reps\n3. 40 Kg x 10 Reps\n4. 36 Kg x 10 Reps\n5. 33 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 13 Reps\n2. 85 Kg x 13 Reps\n3. 85 Kg x 12 Reps\n4. 85 Kg x 12 Reps\n5. 85 Kg x 12 Reps\n\nDumbbell Curl\n1. 10 Kg x 20 Reps\n2. 10 Kg x 20 Reps\n3. 10 Kg x 20 Reps\n\nBent-over Side Raise\n1. 8 Kg x 20 Reps\n2. 8 Kg x 20 Reps\n3. 8 Kg x 20 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 5 Reps\n2. 8 Kg x 5 Reps\n3. 8 Kg x 5 Reps",
"sig": "cab109972e2d1e0da0347e7b13017728e94b7f5bd348bf00a95cf444ed05e3cac300cfa2bc61549ff0c952634d4ec380b444a5ccd67f6baab6320090bc848cac"
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