chompk on Nostr: 06/05/2023 Long Run 15K - pace avg 5:05 - start fast, but positive split - super hot, ...
06/05/2023
Long Run 15K
- pace avg 5:05
- start fast, but positive split
- super hot, but windy
- quite exhaustive but think i can progress further
- slight pain on right leg
- lychee + guava after run is the best
Published at
2023-05-06 05:03:17Event JSON
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"content": "06/05/2023\nLong Run 15K\n- pace avg 5:05\n- start fast, but positive split\n- super hot, but windy\n- quite exhaustive but think i can progress further\n- slight pain on right leg\n- lychee + guava after run is the best",
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