MUTANT OVERRLORRD on Nostr: ACHTUNG SLAMMPIGGZ GYM TIME WE ARE THE PEAK OF GYMING TECHNOLOGY AND THEN THERE IS ...
ACHTUNG SLAMMPIGGZ
GYM TIME
WE ARE THE PEAK OF GYMING TECHNOLOGY
AND THEN THERE IS U…. POINDEXTER WHO HASNT TOUCHED A WEIGHT IN 40 YEAR APART FROM LIFTING YOUR MOM OFF THE COUCH
HAHA…. AND SHES ONE HEAVY B…. ANYWAY ☺️
YOURE GONNA GET YOUR OUTTA SHAPE ASS TO THE GYM TOMORROW
YOURE GONNA LOAD UP A BENCH AND HIT SETS OF 15….
START THERE
WHEN ITS TUESDAY BUZZ US AND WE WILL GIVE YOU TUESDAY
MONDAY:
BENCH PRESS MAX x 15 REPS
START WITH A WEIGHT THAT MOVES FOR 15…. WHEN U CANT LIFT THAT MANY, DROP THE WEIGHT
GUESSING YOULL BE CRYING ON THE 15 TH SET AND SORE ALL WEEK
GOOD!
WE GIVE TUESDAY FOR BEGINNERS MONDAY NIGHT
BUZZ US HERE
SEE YA THEN SLAMMPIGG
Published at
2024-09-08 12:54:29Event JSON
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"content": "ACHTUNG SLAMMPIGGZ\n\nGYM TIME\n\nWE ARE THE PEAK OF GYMING TECHNOLOGY\n\nAND THEN THERE IS U…. POINDEXTER WHO HASNT TOUCHED A WEIGHT IN 40 YEAR APART FROM LIFTING YOUR MOM OFF THE COUCH\n\nHAHA…. AND SHES ONE HEAVY B…. ANYWAY ☺️\n\nYOURE GONNA GET YOUR OUTTA SHAPE ASS TO THE GYM TOMORROW\n\nYOURE GONNA LOAD UP A BENCH AND HIT SETS OF 15….\n\nSTART THERE\n\nWHEN ITS TUESDAY BUZZ US AND WE WILL GIVE YOU TUESDAY\n\nMONDAY:\nBENCH PRESS MAX x 15 REPS\n\nSTART WITH A WEIGHT THAT MOVES FOR 15…. WHEN U CANT LIFT THAT MANY, DROP THE WEIGHT\n\nGUESSING YOULL BE CRYING ON THE 15 TH SET AND SORE ALL WEEK\n\nGOOD!\n\nWE GIVE TUESDAY FOR BEGINNERS MONDAY NIGHT\n\nBUZZ US HERE\n\nSEE YA THEN SLAMMPIGG\nhttps://m.primal.net/KjTj.jpg",
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