COOL FREE RINGTONES on Nostr: georgia woodland creature :pleroma_fox_tan: plant based diets = processed foods ...

georgia (npub120n…nr5j) woodland creature :pleroma_fox_tan: (npub106d…3m89) plant based diets = processed foods because the secondary nutrient your body needs (primary behind sugar) is protein and plant protein is simply not anywhere near as bioavailable as animal protein. It's on the order of 11-16% as bioavailable, which means your body has to work almost ten times as hard to digest it. Which means if you aren't eating almost ten times as much of it as meat eaters are eating meat, you are going to die