A bike accident almost 6 months ago. I'm still not fully recovered, so maybe I'm not getting younger, LMAO.
My weekly routine is based on Wendler's 5/3/1.
Main+Assistance+extra/accesories
At least that was when I started, but I added a lot of modifications-So maybe Wendler wouldn't call it a proper minimalist routine LOL
rakoo
npub1u5t…8fs3
2023-10-06 22:28:16
in reply to nevent1q…4n38
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-10-06 22:28:16Event JSON
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