#Lifting is simple. 🏋️♂️💪
1. Setup your garage using $2500 of 'built for life' gear. Keep it simple. I recommend rack, plates, barbell, collars, and mats from https://www.thestrength.co/.
2. Starting light, learn the Starting Strength form queues for The Big Four (squat, deadlift, press, bench) using Rippetoe's method, for example: https://www.youtube.com/watch?v=8dacy5hjaE8
3. Setup a simple logbook to record progress. Aim to add reps each week and then weight once reps consecutively exceed 10. Make a little progress each week. Lifting is a lifelong discipline. Don't rush it. Start light and celebrate consistency over strength.
broadmode / Laser ⚡☀️
npub1x4…7armt
2023-04-08 20:55:31
Author Public Key
npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtPublished at
2023-04-08 20:55:31Event JSON
{
"id": "5a54ef0a81c3b1880a3958ae8ebdf857df6cad789e2c1ef3709e7b81e03560dd",
"pubkey": "356875ffd729b06eeb4c1d7a70a1f750045d067774d21c0faffe4af2bf96a2e8",
"created_at": 1680980131,
"kind": 1,
"tags": [
[
"t",
"Lifting"
],
[
"r",
"https://www.thestrength.co/."
],
[
"r",
"https://www.youtube.com/watch?v=8dacy5hjaE8"
]
],
"content": "#Lifting is simple. 🏋️♂️💪\n\n1. Setup your garage using $2500 of 'built for life' gear. Keep it simple. I recommend rack, plates, barbell, collars, and mats from https://www.thestrength.co/.\n\n2. Starting light, learn the Starting Strength form queues for The Big Four (squat, deadlift, press, bench) using Rippetoe's method, for example: https://www.youtube.com/watch?v=8dacy5hjaE8\n\n3. Setup a simple logbook to record progress. Aim to add reps each week and then weight once reps consecutively exceed 10. Make a little progress each week. Lifting is a lifelong discipline. Don't rush it. Start light and celebrate consistency over strength.",
"sig": "38cb41935c4da1cd00af9a78157dd802fdea0b59f35d6764745f0dfbcb7ab5fc7334e9150b5adb672ab5f42d420a9b951f3faae2c9624b9f39037a884e53747e"
}