I like to listen podcasts while I train. So, what podcast do you recommend?
DL heavy
June 25 18:39-20:06
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 97 Kg x 5 Reps
5. 110 Kg x 3 Reps
6. 123 Kg x 6 Reps
7. 97 Kg x 5 Reps
Barbell Squat
1. 56 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 47 Kg x 10 Reps
4. 42 Kg x 10 Reps
5. 38 Kg x 10 Reps
Plank
1. 84 Kg x 00:40
2. 84 Kg x 00:30
3. 84 Kg x 00:20
4. 84 Kg x 00:20
5. 84 Kg x 00:10
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 35 Kg x 3 Reps
2. 35 Kg x 3 Reps
3. 35 Kg x 3 Reps
4. 35 Kg x 3 Reps
5. 35 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 35 Reps
2. 3 Kg x 35 Reps
3. 3 Kg x 35 Reps
Dead hang
1. 85 Kg x 00:20
rakoo
npub1u5t…8fs3
2024-06-26 02:09:24
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-06-26 02:09:24Event JSON
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"content": "I like to listen podcasts while I train. So, what podcast do you recommend?\n\n\nDL heavy\nJune 25 18:39-20:06\n\nBarbell Deadlift\n1. 52 Kg x 5 Reps\n2. 65 Kg x 5 Reps\n3. 78 Kg x 3 Reps\n4. 97 Kg x 5 Reps\n5. 110 Kg x 3 Reps\n6. 123 Kg x 6 Reps\n7. 97 Kg x 5 Reps\n\nBarbell Squat\n1. 56 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 47 Kg x 10 Reps\n4. 42 Kg x 10 Reps\n5. 38 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 00:40\n2. 84 Kg x 00:30\n3. 84 Kg x 00:20\n4. 84 Kg x 00:20\n5. 84 Kg x 00:10\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 35 Kg x 3 Reps\n2. 35 Kg x 3 Reps\n3. 35 Kg x 3 Reps\n4. 35 Kg x 3 Reps\n5. 35 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 35 Reps\n2. 3 Kg x 35 Reps\n3. 3 Kg x 35 Reps\n\nDead hang\n1. 85 Kg x 00:20",
"sig": "41212bbf6e28e8351e21be71ce75fd543d21467f03d9f10b77129af70d11bc692745369608d050d51949999bd7e9fe2894125db835dcd078d437b6a3118cf663"
}