There are 168 hours in a week.
If you spend 3 of those hours exercising, you'll have:
• More energy
• Longer lifespan
• Increased focus
• Better sleep quality
• Improved mental health
• Reduced risk of heart disease
I'd say that's worth less than 2% of your time.
#Nostr jack (npub1sg6…f63m)
k0r54n
npub1545…cgve
2024-03-23 18:40:21
Author Public Key
npub1545udm2a9q33a6q6k4d0rjd8c9r020lc2krkv65dtm6vxl00s5aq0ncgvePublished at
2024-03-23 18:40:21Event JSON
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