JayLeClay on Nostr: Sit down. Close your eyes. Take a breathe. Listen. What is the next thing you hear? ...
Sit down.
Close your eyes.
Take a breathe.
Listen.
What is the next thing you hear?
Notice how your ears accept it and your brain registers it without you *doing* anything. It’s just happening. Just a nervous system, processing.
Your thoughts are the same way.
What is the next thing you think? Notice how the mind creates a thought and then reacts to it. Did *you* create your next thought? It’s just happening. Just a process.
You are not the cause.
You are the witness.
#meditate #meditation #nostr
Published at
2024-04-06 19:18:39Event JSON
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"content": "Sit down.\nClose your eyes. \nTake a breathe.\nListen. \n\nWhat is the next thing you hear?\nNotice how your ears accept it and your brain registers it without you *doing* anything. It’s just happening. Just a nervous system, processing. \n\nYour thoughts are the same way. \n\nWhat is the next thing you think? Notice how the mind creates a thought and then reacts to it. Did *you* create your next thought? It’s just happening. Just a process. \n\nYou are not the cause. \nYou are the witness. \n\n#meditate #meditation #nostr",
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