I think sugar is really important for metabolic health. There are multiple reasons for this but the biggest ones are that sugar is vital for thyroid, hormones, and counteracting stress. Honey, fruit, maple syrup are my favorites. A great book regarding nutrition for metabolic health is How To Heal Your Metabolism by Kate Deering. Highly recommend.
I have also been paying more attention to my “light diet.” Prioritizing red light after sunset and minimizing blue light.
giuliano / Giuliano
npub1n3…syu2m
2024-05-21 18:19:21
in reply to nevent1q…vcyr
Author Public Key
npub1n3tgcqflkz4frpcf90qcaxaa4yeewr0pyn6q7g277u9gsc5edr0qmsyu2mPublished at
2024-05-21 18:19:21Event JSON
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