It's a simple, quick way to enhance your daily routine and make the most of the present moments in your life. Directly and exclusively on Nostr 😉
👉🏻 I understand that times can be challenging, and not all our issues can be addressed with just good vibes and mentoring. I'd like to remind you that if there's something in your life requiring professional attention, please don't hesitate to seek help. Nothing replaces professional therapy. ❤️🩹
📖 That being said, here are some strategies to enhance your reading experience and maintain focus:
▶️ Dedicated Reading Space: Create a cozy nook, free from distractions.
▶️ Avoid Multitasking: Dive deep into the story; keep phones and gadgets away.
▶️ Annotate: Jot down thoughts, underline favorite passages, and interact with the text.
▶️Read Aloud: This can improve comprehension and immerse you even more into the story.
▶️Join a Book Club: Sharing insights and perspectives can enrich the experience.
🎙️I also recommend Dr. Andrew Huberman's podcast. For me, it's an invaluable resource and a source of high-quality information on topics related to neuroscience, personal development, and brain hacks.
In his latest episode, Dr. Huberman talks with Dr. Paul Conti on "How to Build and Maintain Healthy Relationships." You can listen it here: https://open.spotify.com/episode/1Z4Y2HFj4l03EYRRp5ExwF
🧠 Lastly, a Stoic reflection from Epictetus (along with my commentary):
"Working within our sphere of control, we are naturally free, independent, and strong. Beyond that sphere, we are weak, limited, and dependent. If you pin your hopes on things outside your control, taking upon yourself things which rightfully belong to others, you are likely to stumble, fall, suffer, and blame both gods and men."
Many people feel guilty, overwhelmed, or simply project hate onto others because they are frustrated. A common source of this frustration comes from striving for things outside their control. Take a proactive step: identify your strengths, areas of opportunity, reorganize, and start building from there. Keep working from within your sphere of control, and it will gradually expand. You might never be the next Jeff Bezos, but that's okay. You can live in your world with peace, pride, and satisfaction from the progress you make each day.
Stay humble; stay true to yourself. 💪🏻
That's all for today, folks. I hope you find this helpful. I'll do my best to fill your feed with wisdom and positive vibes. 🤙🏻 🙏😌
#Growstr #Zapathon #Zap #Bitcoin #PersonalGrowth #Motivation #Plebstr #Plebs