Today I had a lot of work to do, so I didn't have energy to train. But I know that I will regret not train afterwards, I train and now I feel better than before.
Discipline (or momentum) are not fancy words, but are better than just motivation.
#workout #squats
SQ heavy
February 23 18:35-20:10
Barbell Squat
1. 43 Kg x 5 Reps
2. 53 Kg x 5 Reps
3. 64 Kg x 3 Reps
4. 80 Kg x 5 Reps
5. 90 Kg x 3 Reps
6. 101 Kg x 5 Reps
7. 80 Kg x 5 Reps
Barbell Deadlift
1. 106 Kg x 5 Reps
2. 106 Kg x 5 Reps
3. 106 Kg x 5 Reps
4. 106 Kg x 5 Reps
5. 106 Kg x 5 Reps
Romanian Deadlift
1. 53 Kg x 10 Reps
2. 53 Kg x 10 Reps
3. 53 Kg x 10 Reps
4. 53 Kg x 10 Reps
5. 53 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Seated calf raise
1. 53 Kg x 30 Reps
Barbell Front Squat
1. 43 Kg x 5 Reps
2. 43 Kg x 5 Reps
3. 43 Kg x 5 Reps
Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 10 Reps
Bodyweight Lunge
1. 85 Kg x 15 Reps
rakoo
npub1u5t…8fs3
2024-02-24 00:15:00
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-02-24 00:15:00Event JSON
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"content": "Today I had a lot of work to do, so I didn't have energy to train. But I know that I will regret not train afterwards, I train and now I feel better than before.\n\nDiscipline (or momentum) are not fancy words, but are better than just motivation.\n\n#workout #squats\n\n\nSQ heavy\nFebruary 23 18:35-20:10\n\nBarbell Squat\n1. 43 Kg x 5 Reps\n2. 53 Kg x 5 Reps\n3. 64 Kg x 3 Reps\n4. 80 Kg x 5 Reps\n5. 90 Kg x 3 Reps\n6. 101 Kg x 5 Reps\n7. 80 Kg x 5 Reps\n\nBarbell Deadlift\n1. 106 Kg x 5 Reps\n2. 106 Kg x 5 Reps\n3. 106 Kg x 5 Reps\n4. 106 Kg x 5 Reps\n5. 106 Kg x 5 Reps\n\nRomanian Deadlift\n1. 53 Kg x 10 Reps\n2. 53 Kg x 10 Reps\n3. 53 Kg x 10 Reps\n4. 53 Kg x 10 Reps\n5. 53 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nSeated calf raise\n1. 53 Kg x 30 Reps\n\nBarbell Front Squat\n1. 43 Kg x 5 Reps\n2. 43 Kg x 5 Reps\n3. 43 Kg x 5 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 20 Reps\n2. 20 Kg x 20 Reps\n3. 20 Kg x 20 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 15 Reps\n3. 1 Kg x 10 Reps\n\nBodyweight Lunge\n1. 85 Kg x 15 Reps",
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