I love this #shoulder excercise:
Single Arm Barbell OH-Press is a cool unilateral move.
The longer the Barbell, the harder it is to keep the balance.
This will fire up your grip, rotator cuffs and core to stabilize the movement.
Unless you have light 10-15kg bars it will be too hard for many beginners. Its about Koordination and Balance. So no need to go heavy or fast.
What do you guys think?
#shoulderpress #presses #fitstr #nostrfitness #excercise #101 #demo #gymstr #gymlife #healthstr #rotatorcuffs #core #stabilisation #barbell #lifting #strength #grownostr #nostriches #plebchain #coaching
/ Michael Stiller
npub1rf…ewhv0
2023-09-01 23:52:11
Author Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0Published at
2023-09-01 23:52:11Event JSON
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