I was depressed for years.
After having my second baby, my body changed drastically, and after my third, I was determined to reclaim my health and happiness.
That’s when I turned to a carnivore diet, and it completely shifted my mental health. I found that focusing on high-quality meat and eliminating processed foods not only improved my physical well-being but also alleviated my depression and anxiety.
Now, I’m passionate about sharing my journey and helping others discover the power of nutrition in mental health.
How has your journey to wellness been? What practices have made a difference for you?
You can check out my podcast on YouTube: https://youtube.com/@kristinnicolecarrera?si=JWM-gc7T4eh8zvX9
#nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain
kristincarrera / Kristin Carrera
npub1mav…qhdn
2024-07-02 18:13:14
Author Public Key
npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdnPublished at
2024-07-02 18:13:14Event JSON
{
"id": "d29e97d36a1aaedb4e7da57b45b0dbff2ccf7b2bf9e4971c5fafb4f55c2cf9a7",
"pubkey": "df598d981bcbce9b73cb90d82326f00f49914da2b14afdf84f1979c10c86f824",
"created_at": 1719936794,
"kind": 1,
"tags": [
[
"t",
"nostr"
],
[
"t",
"carnivore"
],
[
"t",
"carnivorediet"
],
[
"t",
"animalbased"
],
[
"t",
"meatbased"
],
[
"t",
"healingtrhoughnutrition"
],
[
"t",
"depressionrelief"
],
[
"t",
"anxietyrelief"
],
[
"t",
"gm"
],
[
"t",
"yestr"
],
[
"t",
"proofofsteak"
],
[
"t",
"plebchain"
]
],
"content": "I was depressed for years. \n\nAfter having my second baby, my body changed drastically, and after my third, I was determined to reclaim my health and happiness. \n\nThat’s when I turned to a carnivore diet, and it completely shifted my mental health. I found that focusing on high-quality meat and eliminating processed foods not only improved my physical well-being but also alleviated my depression and anxiety. \n\nNow, I’m passionate about sharing my journey and helping others discover the power of nutrition in mental health. \n\nHow has your journey to wellness been? What practices have made a difference for you?\n\nYou can check out my podcast on YouTube: https://youtube.com/@kristinnicolecarrera?si=JWM-gc7T4eh8zvX9\n\n#nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain",
"sig": "23c764cc2521283d33a90771305befd57d2904ae26ea3d21f46018903817cf5ee12725956fd67be01efcc60a8c33f4297b6e88ed6ac916f16ed1832df7e0a4c0"
}