#workout #benchpress
BP 555
May 30 16:32-17:43
Bent-Over Barbell Row
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 47 Kg x 5 Reps
5. 55 Kg x 5 Reps
6. 62 Kg x 5 Reps
Barbell Bench Press
1. 29 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 44 Kg x 3 Reps
4. 47 Kg x 5 Reps
5. 55 Kg x 5 Reps
6. 62 Kg x 5 Reps
Barbell Shoulder Press
1. 27 Kg x 10 Reps
2. 25 Kg x 10 Reps
3. 23 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 19 Kg x 10 Reps
Inverted Bodyweight Row
1. 85 Kg x 5 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps
Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
Landmine press
1. 20 Kg x 20 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 25 Reps
3. 1 Kg x 32 Reps
rakoo
npub1u5t…8fs3
2024-05-30 23:44:13
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-05-30 23:44:13Event JSON
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"tags": [
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"content": "#workout #benchpress\n\n\n\nBP 555\nMay 30 16:32-17:43\n\nBent-Over Barbell Row\n1. 29 Kg x 5 Reps\n2. 37 Kg x 5 Reps\n3. 44 Kg x 3 Reps\n4. 47 Kg x 5 Reps\n5. 55 Kg x 5 Reps\n6. 62 Kg x 5 Reps\n\nBarbell Bench Press\n1. 29 Kg x 5 Reps\n2. 37 Kg x 5 Reps\n3. 44 Kg x 3 Reps\n4. 47 Kg x 5 Reps\n5. 55 Kg x 5 Reps\n6. 62 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 27 Kg x 10 Reps\n2. 25 Kg x 10 Reps\n3. 23 Kg x 10 Reps\n4. 21 Kg x 10 Reps\n5. 19 Kg x 10 Reps\n\nInverted Bodyweight Row\n1. 85 Kg x 5 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 5 Reps\n4. 85 Kg x 5 Reps\n5. 85 Kg x 5 Reps\n\nNeck harness\n1. 10 Kg x 20 Reps\n2. 10 Kg x 20 Reps\n\nLandmine press\n1. 20 Kg x 20 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 20 Reps\n2. 1 Kg x 25 Reps\n3. 1 Kg x 32 Reps",
"sig": "58ff81eb82f7cc1b391d7f3d6253796c4941876135f83e9d2dac3bc68338a788fb020a8337295b5315510814970e886e6b222e66d6ad94db3a8c6f99afac421a"
}