Deep breathing, slow and very deep, full in, full out.
Contact with nature. Plants, pets, silence, water, sun, earth...
Quit sugar - all kinds of sugar.
Eat high quality meat (this is the most important part - it makes your brain slow down and your mind more down to earth).
inventor
npub1ktu…9429
2024-05-15 15:24:47
in reply to nevent1q…89rq
Author Public Key
npub1ktup68luetvkq9agecps0chhw7j8dtk5mtez3993x4wzex8w5ysqfl9429Published at
2024-05-15 15:24:47Event JSON
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"content": "Deep breathing, slow and very deep, full in, full out. \nContact with nature. Plants, pets, silence, water, sun, earth... \nQuit sugar - all kinds of sugar. \nEat high quality meat (this is the most important part - it makes your brain slow down and your mind more down to earth). ",
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