Something that really help me was to replace some non-vital things like :
- time on the phone, socials, emails, TV Show, movies ...
by activities that improve focus and peace of mind, like :
- walking, grounding, journaling, writing ideas on paper, meditating, breathing techniques, going out with friends to talk ...
Basically less screen time and more IRL & healthy stuff. Always get me back on track.
Cryptozilla 🦎 / Cryptozilla
npub15m…6vrep
2023-10-09 15:45:04
in reply to nevent1q…3ldy
Author Public Key
npub15mtrjjvf3z7jc5dnwaaf47tt5js2qhruzu73u7cnk72vzldrc0dsh6vrepPublished at
2023-10-09 15:45:04Event JSON
{
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"pubkey": "a6d639498988bd2c51b3777a9af96ba4a0a05c7c173d1e7b13b794c17da3c3db",
"created_at": 1696859104,
"kind": 1,
"tags": [
[
"p",
"c230edd34ca5c8318bf4592ac056cde37519d395c0904c37ea1c650b8ad4a712",
"wss://relay.damus.io",
"Dawn"
],
[
"e",
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"root"
]
],
"content": "Something that really help me was to replace some non-vital things like :\n- time on the phone, socials, emails, TV Show, movies ...\nby activities that improve focus and peace of mind, like :\n- walking, grounding, journaling, writing ideas on paper, meditating, breathing techniques, going out with friends to talk ...\n\nBasically less screen time and more IRL \u0026 healthy stuff. Always get me back on track.",
"sig": "3ca0dd4040203954ecf0039491b7cb0660e8d1abdf26eed1584c11d6d733f2ac1fb44f70d7d0973b2b61b931ef319993372939da384fa73f34c55f92efdacb47"
}