SomeGuy on Nostr: 16/8 fasting is amazing! I used to do it until I started having an inconsistent ...

16/8 fasting is amazing! I used to do it until I started having an inconsistent schedule. Whenever I can get out of the manual slave labor and just be alive, I’m going back to it. Until then I just eat when I’m hungry again.

But I made the decision to switch to grass fed items and stop the processed stuff like bacon. I also switched to strictly butter, olive oil, avocado oil or coconut oil. It’s hard because seed oils are in EVERYTHING! Did you know that canola oil was actually invented to lubricate machines. That fact is what started my health journey.