A very good workout as a week starter
#workout #ohp
OHP Heavy
August 21 18:24-19:45
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 31 Kg x 3 Reps
5. 36 Kg x 3 Reps
6. 40 Kg x 6 Reps
7. 36 Kg x 6 Reps
Barbell Bench Press
1. 43 Kg x 10 Reps
2. 40 Kg x 10 Reps
3. 36 Kg x 10 Reps
4. 32 Kg x 10 Reps
5. 30 Kg x 10 Reps
Pullup
1. 85 Kg x 12 Reps
2. 85 Kg x 12 Reps
3. 85 Kg x 12 Reps
4. 85 Kg x 11 Reps
5. 85 Kg x 11 Reps
Dumbbell Curl
1. 10 Kg x 23 Reps
2. 10 Kg x 23 Reps
3. 10 Kg x 23 Reps
Bent-over Side Raise
1. 8 Kg x 24 Reps
2. 8 Kg x 24 Reps
3. 8 Kg x 24 Reps
Dumbbell Side Raise
1. 8 Kg x 8 Reps
2. 8 Kg x 8 Reps
3. 8 Kg x 8 Reps
rakoo
npub1u5t…8fs3
2023-08-22 01:48:19
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-08-22 01:48:19Event JSON
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"content": "A very good workout as a week starter\n\n#workout #ohp\n\n\nOHP Heavy\nAugust 21 18:24-19:45\n\nBarbell Shoulder Press\n1. 18 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 27 Kg x 3 Reps\n4. 31 Kg x 3 Reps\n5. 36 Kg x 3 Reps\n6. 40 Kg x 6 Reps\n7. 36 Kg x 6 Reps\n\nBarbell Bench Press\n1. 43 Kg x 10 Reps\n2. 40 Kg x 10 Reps\n3. 36 Kg x 10 Reps\n4. 32 Kg x 10 Reps\n5. 30 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 12 Reps\n2. 85 Kg x 12 Reps\n3. 85 Kg x 12 Reps\n4. 85 Kg x 11 Reps\n5. 85 Kg x 11 Reps\n\nDumbbell Curl\n1. 10 Kg x 23 Reps\n2. 10 Kg x 23 Reps\n3. 10 Kg x 23 Reps\n\nBent-over Side Raise\n1. 8 Kg x 24 Reps\n2. 8 Kg x 24 Reps\n3. 8 Kg x 24 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 8 Reps\n2. 8 Kg x 8 Reps\n3. 8 Kg x 8 Reps",
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