WelshPixie, Shadow Badmin on Nostr: I'm writing up a core-muscles workout routine for Alex. It avoids exercises that ...
I'm writing up a core-muscles workout routine for Alex.
It avoids exercises that strain the neck, and groups them into position so you're not changing position frequently to avoid blood pressure changes/headaches.
Anyone want it, since I've got it written down?
Published at
2024-06-28 15:15:42Event JSON
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