10-20 minutes deep body squat per day, any movements to stretch/strengthen the psoas. ...

2024-09-18 01:56:43

10-20 minutes deep body squat per day, any movements to stretch/strengthen the psoas. feel better!

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npub16vrkgd28wq6n0h77lqgu8h4fdu0eapxgyj0zqq6ngfvjf2vs3nuq5mp2va

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mcshane on Nostr: 10-20 minutes deep body squat per day, any movements to stretch/strengthen the psoas. ...