Short workout. Just enough for today.
#workout #deadlift
DL 555
May 28 16:31-17:29
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 84 Kg x 5 Reps
5. 97 Kg x 5 Reps
6. 110 Kg x 5 Reps
7. 84 Kg x 5 Reps
8. 84 Kg x 5 Reps
Barbell Squat
1. 66 Kg x 10 Reps
2. 61 Kg x 10 Reps
3. 56 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 47 Kg x 10 Reps
Plank
1. 84 Kg x 00:30
2. 84 Kg x 00:20
3. 84 Kg x 00:20
4. 84 Kg x 00:10
5. 84 Kg x 00:10
rakoo
npub1u5t…8fs3
2024-05-28 23:30:33
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-05-28 23:30:33Event JSON
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"pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167",
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"kind": 1,
"tags": [
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[
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"content": "Short workout. Just enough for today.\n\n#workout #deadlift\n\nDL 555\nMay 28 16:31-17:29\n\nBarbell Deadlift\n1. 52 Kg x 5 Reps\n2. 65 Kg x 5 Reps\n3. 78 Kg x 3 Reps\n4. 84 Kg x 5 Reps\n5. 97 Kg x 5 Reps\n6. 110 Kg x 5 Reps\n7. 84 Kg x 5 Reps\n8. 84 Kg x 5 Reps\n\nBarbell Squat\n1. 66 Kg x 10 Reps\n2. 61 Kg x 10 Reps\n3. 56 Kg x 10 Reps\n4. 52 Kg x 10 Reps\n5. 47 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 00:30\n2. 84 Kg x 00:20\n3. 84 Kg x 00:20\n4. 84 Kg x 00:10\n5. 84 Kg x 00:10",
"sig": "14dc18a35386e99b39b8c34e233674508c830403b13c86a83909140cf3cd255a5808885a70aaabf8b359830fad1143cfc57f7727be0ad689216f4986cd9e9651"
}