Squats day! nice and sweaty af.
#workout #squats
SQ 555
November 17 18:46-20:08
Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 68 Kg x 5 Reps
5. 78 Kg x 5 Reps
6. 89 Kg x 5 Reps
7. 68 Kg x 20 Reps
Barbell Deadlift
1. 90 Kg x 5 Reps
2. 90 Kg x 5 Reps
3. 90 Kg x 5 Reps
4. 90 Kg x 5 Reps
5. 90 Kg x 5 Reps
Romanian Deadlift
1. 52 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 52 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps
Dumbbell Calf Raise
1. 8 Kg x 10 Reps
2. 8 Kg x 10 Reps
3. 8 Kg x 10 Reps
Seated calf raise
1. 15 Reps
2. 15 Reps
3. 15 Reps
Bodyweight Lunge
1. 85 Kg x 20 Reps
rakoo
npub1u5t…8fs3
2023-11-18 00:11:55
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-11-18 00:11:55Event JSON
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"content": "Squats day! nice and sweaty af. \n\n#workout #squats\n\nSQ 555\nNovember 17 18:46-20:08\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 52 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 68 Kg x 5 Reps\n5. 78 Kg x 5 Reps\n6. 89 Kg x 5 Reps\n7. 68 Kg x 20 Reps\n\nBarbell Deadlift\n1. 90 Kg x 5 Reps\n2. 90 Kg x 5 Reps\n3. 90 Kg x 5 Reps\n4. 90 Kg x 5 Reps\n5. 90 Kg x 5 Reps\n\nRomanian Deadlift\n1. 52 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 52 Kg x 10 Reps\n4. 52 Kg x 10 Reps\n5. 52 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nIT-Band Clamshells\n1. 1 Kg x 20 Reps\n2. 1 Kg x 20 Reps\n3. 1 Kg x 20 Reps\n\nDumbbell Calf Raise\n1. 8 Kg x 10 Reps\n2. 8 Kg x 10 Reps\n3. 8 Kg x 10 Reps\n\nSeated calf raise\n1. 15 Reps\n2. 15 Reps\n3. 15 Reps\n\nBodyweight Lunge\n1. 85 Kg x 20 Reps",
"sig": "dcade30869fcec4ebd0ffe0435d405e6b4b874cfdababc51c640b0b62ef2cd4029017177f09b59cf711e64d6d6cf7834032100fe8a8ad390c39e0fdeb01bfe27"
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