Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called
FATIGUE MANAGEMENT
If you can do it every single day, then it isn't training. You're simply a child playing.
Sven
npub1vr…um5ya
2023-11-24 15:05:22
Author Public Key
npub1vrysgdhza6tzah94mhzxd5stzd6an5dkk7wl2fmtp0tcsu89uj2seum5yaPublished at
2023-11-24 15:05:22Event JSON
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"content": "Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called\n\n\nFATIGUE MANAGEMENT \n\n\nIf you can do it every single day, then it isn't training. You're simply a child playing. ",
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