Starting the week with a workout before the office
#workout #ohp
OHP Heavy
April 8 08:39-10:28
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 34 Kg x 5 Reps
5. 38 Kg x 3 Reps
6. 42 Kg x 4 Reps
7. 38 Kg x 5 Reps
Barbell Bench Press
1. 48 Kg x 10 Reps
2. 42 Kg x 10 Reps
3. 38 Kg x 10 Reps
4. 35 Kg x 10 Reps
5. 31 Kg x 10 Reps
Pullup
1. 85 Kg x 10 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps
Dumbbell Curl
1. 10 Kg x 10 Reps
2. 10 Kg x 11 Reps
3. 10 Kg x 10 Reps
Bent-over Side Raise
1. 5 Kg x 26 Reps
2. 5 Kg x 26 Reps
3. 5 Kg x 26 Reps
Dumbbell Side Raise
1. 5 Kg x 10 Reps
2. 5 Kg x 10 Reps
3. 5 Kg x 10 Reps
rakoo
npub1u5t…8fs3
2024-04-08 16:30:12
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-04-08 16:30:12Event JSON
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"content": "Starting the week with a workout before the office\n\n#workout #ohp\n\n\nOHP Heavy\nApril 8 08:39-10:28\n\nBarbell Shoulder Press\n1. 18 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 27 Kg x 3 Reps\n4. 34 Kg x 5 Reps\n5. 38 Kg x 3 Reps\n6. 42 Kg x 4 Reps\n7. 38 Kg x 5 Reps\n\nBarbell Bench Press\n1. 48 Kg x 10 Reps\n2. 42 Kg x 10 Reps\n3. 38 Kg x 10 Reps\n4. 35 Kg x 10 Reps\n5. 31 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 10 Reps\n2. 85 Kg x 7 Reps\n3. 85 Kg x 5 Reps\n4. 85 Kg x 5 Reps\n5. 85 Kg x 3 Reps\n\nDumbbell Curl\n1. 10 Kg x 10 Reps\n2. 10 Kg x 11 Reps\n3. 10 Kg x 10 Reps\n\nBent-over Side Raise\n1. 5 Kg x 26 Reps\n2. 5 Kg x 26 Reps\n3. 5 Kg x 26 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 10 Reps\n2. 5 Kg x 10 Reps\n3. 5 Kg x 10 Reps",
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