In all seriousness:
I like Steve bechtel’s “ladder” protocol
65% of max rep (12” hang)
3-6-9 (seconds, any amount of rest between reps)
Each side 3x
3 or 4 times a week depending on how much you’re climbing
PABLOF7z
npub1l2…tajft
2023-07-03 21:51:45
in reply to nevent1q…8rht
Author Public Key
npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajftPublished at
2023-07-03 21:51:45Event JSON
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"content": "In all seriousness:\n\nI like Steve bechtel’s “ladder” protocol\n\n65% of max rep (12” hang)\n3-6-9 (seconds, any amount of rest between reps)\n\nEach side 3x\n\n3 or 4 times a week depending on how much you’re climbing",
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