Jon on Nostr: Practicing breath work every day with the guidance of great coaches like ...

Practicing breath work every day with the guidance of great coaches like @breathewithmartin and @iam.josereynoso (on insta) is having an incredible impact on my life.

I’m expanding my lung capacity and increasing my stamina while surfing as well as experiencing a more calm, clear, and confident state of mind throughout daily life. All through the recentering and grounding force of the breath.

I meet people all the time who are curious about plant medicines and psychedelics, and I definitely share their curiosity. I’ve explored that landscape quite a bit myself. But, it’s remarkable that still some of the most powerful revelations, visions, and spiritual experiences in my life are from just breathing.