Martha Howell on Nostr: npub1p8say…64tga Exactly. Allows them to release energy and teaches them to control ...npub1p8saydhfl0p78w3g7x2urgrhrh4htk8pkaghrrcm5ckj055zm7dq064tga (npub1p8s…4tga) Exactly. Allows them to release energy and teaches them to control and discipline their bodies.