absolute best things i did for my hormones (reduced cramps and pms symptoms):
- more sun, especially within the first hour of waking up ☀️
- grounding
- no more plastic ANYTHING (cups, cutting board, tupperware, utensils)
- eating more red meat and organs 🥩
- low impact workouts like walking and pilates the week leading to my period
- cotton menstrual products (reusable pads, 100% cotton pads and tampons)
- using natural skincare and hair products (love tallow for my skin)
taking care of yourself ladies ♥️
#babechain
clovergorl /
npub165a…wt6x
2023-08-29 23:54:23
Author Public Key
npub165ahrpx35s75u26jlhzrc02weaakz9nhtan043269ed6ju34m48qtewt6xPublished at
2023-08-29 23:54:23Event JSON
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"created_at": 1693346063,
"kind": 1,
"tags": [
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"content": "absolute best things i did for my hormones (reduced cramps and pms symptoms):\n\n- more sun, especially within the first hour of waking up ☀️\n- grounding \n- no more plastic ANYTHING (cups, cutting board, tupperware, utensils)\n- eating more red meat and organs 🥩 \n- low impact workouts like walking and pilates the week leading to my period \n- cotton menstrual products (reusable pads, 100% cotton pads and tampons)\n- using natural skincare and hair products (love tallow for my skin)\n\ntaking care of yourself ladies ♥️\n\n#babechain",
"sig": "4c390884b2dc5041cdaa46c19018f7db97060c5ff2393ae60c42563404d8f11a47862adb7ccc7fff6b60728f80e8a3999b52ba161b22ff71b2644312d67eba06"
}