我要不惜一切代价10点躺在床上 on Nostr: ...
准备开始改变运动计划,①逐步过渡到自主力训,②多做有氧,增加跑量和骑行里程,基因检测说得对我好像真的很适合做有氧,做完很开心平静,累也是很舒服的累,③学习瑜伽,主要诉求是平衡、柔韧、更了解自己身心状态
Published at
2024-09-07 12:33:03Event JSON
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