I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I eat a half pound of steak, shrimp or fish instead which is typically around 500 calories.
Everything else is the same. Occasionally I have a 1/2 cup of frozen raspberries for “dessert” but reduced my intake of daily sugar by > 80%. Raw milk has a lot of what ends up as sugar and I was putting > 1 cup of frozen fruit in each smoothie.
BTC_P2P /
npub1an…fze63
2024-03-08 20:55:37
in reply to nevent1q…l83f
Author Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63Published at
2024-03-08 20:55:37Event JSON
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"content": "I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I eat a half pound of steak, shrimp or fish instead which is typically around 500 calories. \n\nEverything else is the same. Occasionally I have a 1/2 cup of frozen raspberries for “dessert” but reduced my intake of daily sugar by \u003e 80%. Raw milk has a lot of what ends up as sugar and I was putting \u003e 1 cup of frozen fruit in each smoothie.",
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}