Catherine on Nostr: Same except for alcohol. I went from being someone who explored the inter webs deep ...
Same except for alcohol. I went from being someone who explored the inter webs deep into the night while drinking straight vodka in a glass when I was in my 20s to someone who can barely stand a sip of wine. It really is awful. 🤣 But yeah, staying healthy and on the right path is always a struggle. ✨
I am trying to follow this:
- same bed time every day
- no alcohol / caffeine
- no eating 4-8 hours before sleep
- wind down 1 hour before sleep
And failing miserably 😂
good luck! 🫂🫂
Published at
2024-05-10 14:05:25Event JSON
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