hodlcuban on Nostr: learned today that there's research on optimal rest during workouts and looks like ...
learned today that there's research on optimal rest during workouts and looks like the 2-3 minute range is the sweet spot for max hypertrophe
Published at
2024-09-03 01:52:28Event JSON
{
"id": "95b0599409be8640fd3fda5a85b3313ef186ec5d6fc31b89bb8d54998d5af826",
"pubkey": "f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9",
"created_at": 1725321148,
"kind": 1,
"tags": [],
"content": "learned today that there's research on optimal rest during workouts and looks like the 2-3 minute range is the sweet spot for max hypertrophe ",
"sig": "22fab915168afbcda54d12cfc36850b989a9b05e8a261b4e3f90ebfaaea5b4d40285e7dfe76dec1feb0e32c89b12a219ef4e8934495be23d2f158944610e2415"
}
