Time zone adjusting is fun 😊
I read that getting a lot of sunlight during the day will help reset your circadian rhythm... And yeah... Foot massage (with oil) is very grounding and relaxing.
The other Ayurveda tip is a pinch of nutmeg. Nutmeg is a narcotic and will help you sleep. Just a pinch (1/8 tsp).... Can add to warm milk or water if you don't do dairy... About an hour before bed.
A cup of Tulsi tea before bed will also induce drowsiness. 🫂🙏
Lois 🧘♀️🫖✨🙏
npub17a0…tptf
2024-06-20 17:44:48
in reply to nevent1q…m29d
Author Public Key
npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptfPublished at
2024-06-20 17:44:48Event JSON
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