🙏🏽 I've bookmarked this note so that I can list the meds tomorrow, time permitting.
As for Mom's diet, it's this;
Breakfast = 1.5 hard boiled eggs. A sprinkle of black pepper, tumeric, a pinch of kimchi, no salt. A half of a banana and a decaf coffee small, black, no sugar, no cream.
Lunch = fruit smoothie. I rotate different colored fruits every 2-3 days.
Dinner =
A crock pot.
bone broth.
fresh vegetables. different veggies seasonally, locally sourced, and a can of different types of fiat beans.
Seasoning (no salt).
Protein changes every 3rd day which is how long my crockpot lasts. I rotate between, white meat, read meat, bone meat, muscle meat, organ meat (usually beef liver), or fish every 3 days when the pot empties. Protein is always grass fed, free range or wild fish.
So every week the two of us go through 3 pots of (I call it fuel) food.
The only difference between Mom's diet and mine is that I eat more, I add salt to my servings, my coffee is not decaf and I eat all of my food for the day between 2-6pm depending on my schedule for that day.
Exceptions are when my family comes over and cook. Which is usually a Saturday or Sunday type of event.
Shashue 🌳🛖⛰️
npub1ld…427d0
2024-08-22 02:45:30
in reply to nevent1q…u0q6
Author Public Key
npub1ldn7g28j6rc49gmmyh2yk4z8y688hhuuzgs2v5q2erz784cegshs6427d0Published at
2024-08-22 02:45:30Event JSON
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"content": "🙏🏽 I've bookmarked this note so that I can list the meds tomorrow, time permitting. \nAs for Mom's diet, it's this;\n\nBreakfast = 1.5 hard boiled eggs. A sprinkle of black pepper, tumeric, a pinch of kimchi, no salt. A half of a banana and a decaf coffee small, black, no sugar, no cream. \n\nLunch = fruit smoothie. I rotate different colored fruits every 2-3 days. \n\nDinner = \nA crock pot.\n\nbone broth.\n\nfresh vegetables. different veggies seasonally, locally sourced, and a can of different types of fiat beans.\n\nSeasoning (no salt).\n\nProtein changes every 3rd day which is how long my crockpot lasts. I rotate between, white meat, read meat, bone meat, muscle meat, organ meat (usually beef liver), or fish every 3 days when the pot empties. Protein is always grass fed, free range or wild fish.\n\nSo every week the two of us go through 3 pots of (I call it fuel) food. \n\nThe only difference between Mom's diet and mine is that I eat more, I add salt to my servings, my coffee is not decaf and I eat all of my food for the day between 2-6pm depending on my schedule for that day. \n\nExceptions are when my family comes over and cook. Which is usually a Saturday or Sunday type of event.\n\n\n",
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