rakoo on Nostr: I'm getting close to my old record numbers. 💪 #workout #deadlift DL heavy November ...

I'm getting close to my old record numbers. 💪

#workout #deadlift

DL heavy
November 21 18:31-20:02

Barbell Deadlift
1. 56 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 3 Reps
4. 104 Kg x 5 Reps
5. 118 Kg x 3 Reps
6. 131 Kg x 6 Reps
7. 104 Kg x 5 Reps

Barbell Squat
1. 60 Kg x 10 Reps
2. 55 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 45 Kg x 10 Reps
5. 40 Kg x 10 Reps

Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 15 Reps

Rolling Thunder
1. 30 Kg x 4 Reps
2. 30 Kg x 3 Reps
3. 30 Kg x 3 Reps
4. 30 Kg x 3 Reps
5. 30 Kg x 3 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:20

Russian Swing
1. 16 Kg x 220 Reps