I dig this app too. Great for non-body builder types that just want to work various muscles and look healthy. The videos are great. I am more of rotator: upper one day, lower the next. Minimal time.
To dispel myths and keep things simple: eat as close to the farm as possible (fresh ingredients from farm to table. Kitchen staples: heat, olive oil, salt, lemon juice). Eat less then you burn to lose excess fat. Put resistance on muscles to build muscle.
🔜 Look like a smoke show
agirlinphoenix / A Girl In Phoenix
npub1s50…de9m
2023-02-19 17:36:00
in reply to nevent1q…py7m
Author Public Key
npub1s504dk4v96lz6ysgzyr3hwrlmyqqyadnlv43jn6gv720ys07c8mq0yde9mPublished at
2023-02-19 17:36:00Event JSON
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