After the rains, the air is clear AF.
This was a very good workout to start this "chilean week" 🇨🇱
#workout #ohp
OHP Heavy
September 11 🚁 18:22-19:35
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 32 Kg x 3 Reps
5. 37 Kg x 3 Reps
6. 41 Kg x 6 Reps
7. 37 Kg x 6 Reps
Barbell Bench Press
1. 47 Kg x 10 Reps
2. 44 Kg x 10 Reps
3. 40 Kg x 10 Reps
4. 36 Kg x 10 Reps
5. 33 Kg x 10 Reps
Pullup
1. 85 Kg x 13 Reps
2. 85 Kg x 12 Reps
3. 85 Kg x 12 Reps
4. 85 Kg x 12 Reps
5. 85 Kg x 12 Reps
Dumbbell Curl
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
3. 10 Kg x 25 Reps
Bent-over Side Raise
1. 8 Kg x 26 Reps
2. 8 Kg x 26 Reps
3. 8 Kg x 26 Reps
Dumbbell Side Raise
1. 8 Kg x 5 Reps
2. 8 Kg x 5 Reps
3. 8 Kg x 5 Reps
rakoo
npub1u5t…8fs3
2023-09-12 00:43:00
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-09-12 00:43:00Event JSON
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"content": "After the rains, the air is clear AF. \n\n\nThis was a very good workout to start this \"chilean week\" 🇨🇱\n\n#workout #ohp\n\nOHP Heavy\nSeptember 11 🚁 18:22-19:35\n\nBarbell Shoulder Press\n1. 19 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 28 Kg x 3 Reps\n4. 32 Kg x 3 Reps\n5. 37 Kg x 3 Reps\n6. 41 Kg x 6 Reps\n7. 37 Kg x 6 Reps\n\nBarbell Bench Press\n1. 47 Kg x 10 Reps\n2. 44 Kg x 10 Reps\n3. 40 Kg x 10 Reps\n4. 36 Kg x 10 Reps\n5. 33 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 13 Reps\n2. 85 Kg x 12 Reps\n3. 85 Kg x 12 Reps\n4. 85 Kg x 12 Reps\n5. 85 Kg x 12 Reps\n\nDumbbell Curl\n1. 10 Kg x 20 Reps\n2. 10 Kg x 20 Reps\n3. 10 Kg x 25 Reps\n\nBent-over Side Raise\n1. 8 Kg x 26 Reps\n2. 8 Kg x 26 Reps\n3. 8 Kg x 26 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 5 Reps\n2. 8 Kg x 5 Reps\n3. 8 Kg x 5 Reps",
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