The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad.
https://lifehacker.com/health/best-padding-for-hip-thrusts
Lifehacker on Nostr: How to Do Hip Thrusts Without Bruising Your Hips The right barbell pad will go a long ...
How to Do Hip Thrusts Without Bruising Your Hips
The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad.
https://lifehacker.com/health/best-padding-for-hip-thrusts
The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad.
https://lifehacker.com/health/best-padding-for-hip-thrusts