Fasting worked for me. Then I did therapy, sobriety and finally emdr. Ps it was a lot of hard work and time, the therapy was expensive and time consuming. But now I'm at the place where sometimes I can see my challenges as a positive thing, which was not the case for the longest time.
But when I was peak depressed I stopped eating. I started with 1 week and eventually I started doing an extended fast once a year between 10 and 15 days. Highly effective yet quite difficult.
Also chose your friends wisely. Find positive people, preferably sober who bring out the best in you
Scrotus
npub1t04…53m9
2024-06-12 18:12:58
in reply to nevent1q…p29u
Author Public Key
npub1t04cvx3d0a3le22rgnekk20wvr3l4jpg93vkledsyakas96puqaqwm53m9Published at
2024-06-12 18:12:58Event JSON
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