{
"id":"8caff9237763da7106e5806a1fd23b374734e6a4dcae358b096b0371302c121f",
"pubkey":"f5b55f6b44b8997b2b6e8469a6a57f8d3f3b2ef27023543445c40ecec485ee64",
"created_at":1690998995,
"kind":1,
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"content":"This is a form of mindfulness/ guided meditation that supposedly has strong scientific support:\nhttps://youtu.be/kbTkwMJExCc\n\nSubjectively, I would say 12 minutes of ATT is comparable to 45 minutes of meditation",
"sig":"43829b5207c732aad2c17518eba12472d60a4d5308a0dc81423115c6e40b46e53402addbd1598d2e4dc8446ec5da6d869a8c0d760a6761b306ef3ad844da68dd"
}