MAF Training
1
Perform a MAF Test
Benchmark: Run, walk or cycle for 20 mins at your MAF Heart Rate and record your distance.
2
Train at your MAF Heart Rate
Exercise regularly at your MAF Heart Rate ensuring that your body has time to rest and recover between sessions.
3
Track Progress
Repeat the MAF Test monthly on the same course and conditions. Your aerobic system can take 3-6 months to improve but as it does you will be running further at your MAF HR.
https://philmaffetone.com/method/process/
jon
npub1wtf…jjv2
2023-12-20 14:51:06
Author Public Key
npub1wtfnlhvhvm90lgsgyd6cu82tj3v429y7qkuu54srwzxpefppc2zq3cjjv2Published at
2023-12-20 14:51:06Event JSON
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"content": "MAF Training\n1\nPerform a MAF Test\nBenchmark: Run, walk or cycle for 20 mins at your MAF Heart Rate and record your distance.\n2\nTrain at your MAF Heart Rate\nExercise regularly at your MAF Heart Rate ensuring that your body has time to rest and recover between sessions.\n3\nTrack Progress\nRepeat the MAF Test monthly on the same course and conditions. Your aerobic system can take 3-6 months to improve but as it does you will be running further at your MAF HR.\n\nhttps://philmaffetone.com/method/process/",
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