Full body
Band shoulder warm up
Three rounds
Sled pull (50lbs, 2 x 100lbs)
Db curls 15 @ 30lbs
Sled push (50lbs, 2 x 100lbs)
Db lat raises 15 @ 20lbs
Db lunges 3 x 8 each leg @ 60lbs
Tricep push downs 15 @ 60.5lbs, 15 @ 66lbs, 12 @ 77lbs
Seated BO rear delt flys 3 x 15 @ 15lbs
Low chest flys 15 @ 15lbs, 15 @ 20lbs, 10 @ 25lbs
Low Cable rows 12 @ 143lbs, drop set fail 143lbs —> 88lbs I
Cable crunch 2 x 15 @ 88lbs
Quad extensions 20 @ 90lbs, 15 @ 130lbs
Seated hammmer curls 10 @ 35lbs, fail @ 40lbs
SA Db lat raises 15 @ 17.5 lbs, fail @ 20 lbs
Calf raises 2 x 15 @ 90lbs
