monkeyridesbike on Nostr: Inhale through nose for 4 seconds, hold it in for 30sec, breath out through mouth for ...
Inhale through nose for 4 seconds, hold it in for 30sec, breath out through mouth for four seconds fully emptying lungs, wait 30 seconds w empty lungs
Then repeat as long as necessary
Published at
2024-03-30 08:26:32Event JSON
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