monikaco on Nostr: GM gems Humming is one of the simplest and yet most profound sounds we can make. ...
GM gems Humming is one of the simplest and yet most profound sounds we can make. (Free too)
A regular daily humming routine can help enhance the parasympathetic nervous system and slow down sympathetic activation. Stress gets reduced, digestive issues too, and mostly your reactive nature turns into response.
Humming practice using SO HUM
Try with eyes closed
If you yawn or pass saliva
It is a good sign!
youtu.be/RD7xNGOTI64?si…
Image source - internet
In the diagram provided, the Autonomic Nervous System, responsible for regulating bodily functions automatically, is divided into two systems: the sympathetic and parasympathetic nervous systems. The sympathetic system triggers the "fight or flight" response during stressful situations, while the parasympathetic system promotes relaxation, restores balance, and facilitates healing processes.
#plebchain
#breathwork #humming #sovereignty
Published at
2024-05-05 16:11:25Event JSON
{
"id": "8dbddafa8c6ff2f97c5e707683e9d634a16cb705da07af16215e12f9c287f44f",
"pubkey": "69877dcc568d616f3939733328005abe656cc1bc439c1a887eb3dfae73fc28b6",
"created_at": 1714918285,
"kind": 1,
"tags": [
[
"imeta",
"url https://image.nostr.build/a0626539d0fe06a90c60b6df0534bb888a0f9929121cf904dc8a394a3adab9b3.jpg",
"blurhash eSR3NF3ET1#7.8xur?kCX8jFx^wIjEbbjFogsSsmWqWWo#s9oJWVe-",
"dim 1872x2016"
],
[
"t",
"plebchain"
],
[
"t",
"breathwork"
],
[
"t",
"humming"
],
[
"t",
"sovereignty"
],
[
"r",
"https://image.nostr.build/a0626539d0fe06a90c60b6df0534bb888a0f9929121cf904dc8a394a3adab9b3.jpg"
]
],
"content": "GM gems Humming is one of the simplest and yet most profound sounds we can make. (Free too) \n\nA regular daily humming routine can help enhance the parasympathetic nervous system and slow down sympathetic activation. Stress gets reduced, digestive issues too, and mostly your reactive nature turns into response. \n\nHumming practice using SO HUM\nTry with eyes closed\nIf you yawn or pass saliva\nIt is a good sign!\n\nyoutu.be/RD7xNGOTI64?si…\n\nImage source - internet \nIn the diagram provided, the Autonomic Nervous System, responsible for regulating bodily functions automatically, is divided into two systems: the sympathetic and parasympathetic nervous systems. The sympathetic system triggers the \"fight or flight\" response during stressful situations, while the parasympathetic system promotes relaxation, restores balance, and facilitates healing processes.\n\n#plebchain\n#breathwork #humming #sovereignty https://image.nostr.build/a0626539d0fe06a90c60b6df0534bb888a0f9929121cf904dc8a394a3adab9b3.jpg ",
"sig": "bc5050e990cb5abb35e2e07ef0f5b412ce82c0d9025106d4292fc091457b8048280cecc7ffe498cb8252fcc25f852691d7c1feed8c2cb13f39aed3fd822eeb56"
}
