I have a favor to ask of you guys
A personal trainer I follow actually is considering expanding his weight loss coaching business and I would like to apply.
One of the requirements he asks for is dome testimonials. While I haven't coached anyone, the closest i could provide is people that I might have inspired to get fit.
If anyone would be willing to write a short paragraph about that, I would be very grateful.
Full disclosure: I have no hopes of actually getting the position, but I would definitely regret it if I didn't give it the best try I can.
Thank you for lending me your ear!
FitNotes #Workout - Tuesday 5th September 2023
** Lat Pulldown **
- 42.0 kgs x 20 reps
- 49.0 kgs x 15 reps
- 72.5 kgs x 10 reps
- 72.5 kgs x 10 reps
- 72.5 kgs x 10 reps
- 72.5 kgs x 10 reps
- 72.5 kgs x 10 reps
- 49.0 kgs x 20 reps
- 49.0 kgs x 15 reps
- 49.0 kgs x 10 reps
- 49.0 kgs x 5 reps
** Back Extension **
- 110.0 kgs x 20 reps
- 131.0 kgs x 15 reps
- 143.0 kgs x 17 reps
- 143.0 kgs x 17 reps
- 143.0 kgs x 17 reps
- 143.0 kgs x 17 reps
- 143.0 kgs x 17 reps
- 110.0 kgs x 30 reps
- 110.0 kgs x 25 reps
- 110.0 kgs x 20 reps
- 110.0 kgs x 15 reps
** Cycling **
- 9.58 km - 28:30
- 9.58 km - 23:02
** Lateral Machine Raise **
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
- 34.5 kgs x 20 reps
** Crunch **
- 60 reps
- 60 reps
- 60 reps
- 30 reps
- 30 reps
- 30 reps
- 30 reps
- 35 reps
- 40 reps
कलियुगKokoro /
npub1hrk…3nzn
2023-09-05 21:57:00
Author Public Key
npub1hrk5tzp98x0ckaf4hhyjm7l0r35fpu3658plf3gu059ghs8ufe7qh53nznPublished at
2023-09-05 21:57:00Event JSON
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"content": "I have a favor to ask of you guys\nA personal trainer I follow actually is considering expanding his weight loss coaching business and I would like to apply.\nOne of the requirements he asks for is dome testimonials. While I haven't coached anyone, the closest i could provide is people that I might have inspired to get fit.\nIf anyone would be willing to write a short paragraph about that, I would be very grateful.\nFull disclosure: I have no hopes of actually getting the position, but I would definitely regret it if I didn't give it the best try I can.\nThank you for lending me your ear!\nFitNotes #Workout - Tuesday 5th September 2023\n\n** Lat Pulldown **\n- 42.0 kgs x 20 reps\n- 49.0 kgs x 15 reps\n- 72.5 kgs x 10 reps\n- 72.5 kgs x 10 reps\n- 72.5 kgs x 10 reps\n- 72.5 kgs x 10 reps\n- 72.5 kgs x 10 reps\n- 49.0 kgs x 20 reps\n- 49.0 kgs x 15 reps\n- 49.0 kgs x 10 reps\n- 49.0 kgs x 5 reps\n\n** Back Extension **\n- 110.0 kgs x 20 reps\n- 131.0 kgs x 15 reps\n- 143.0 kgs x 17 reps\n- 143.0 kgs x 17 reps\n- 143.0 kgs x 17 reps\n- 143.0 kgs x 17 reps\n- 143.0 kgs x 17 reps\n- 110.0 kgs x 30 reps\n- 110.0 kgs x 25 reps\n- 110.0 kgs x 20 reps\n- 110.0 kgs x 15 reps\n\n** Cycling **\n- 9.58 km - 28:30\n- 9.58 km - 23:02\n\n** Lateral Machine Raise **\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n- 34.5 kgs x 20 reps\n\n** Crunch **\n- 60 reps\n- 60 reps\n- 60 reps\n- 30 reps\n- 30 reps\n- 30 reps\n- 30 reps\n- 35 reps\n- 40 reps",
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